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100% Whole Wheat Banana Muffins (Or Bread)

  • Author: Caitlin Self, MS, CNS, LDN
  • Total Time: 27 mins
  • Yield: 12 1x
  • Diet: Vegetarian


100% whole wheat flour banana muffins are a hearty and delicious way to start the day. Lightly sweetened with dates these muffins are a healthy option for snacks too.


  • 3 ripe bananas, mashed
  • 4 Tbsp plain yogurt, (or 2 tbsp milk + 2 tbsp greek yogurt)
  • 1/4 cup date syrup (or 3 Tbsp honey)
  • 2 eggs
  • 4 Tbsp melted butter (or ¼ cup coconut oil)
  • 1 teaspoon vanilla
  • 2 ¼ cup whole-wheat flour
  • ¾ teaspoon baking soda
  • ¼ teaspoon salt
  • optional: ¼ tsp nutmeg, ¼ tsp cinnamon


  1. Preheat oven to 350 degrees.
  2. Mash the bananas well, then add the wet ingredients (yogurt mixture, date syrup, eggs, butter, vanilla), mixing until just combined.
  3. In a separate bowl, whisk together the dry ingredients – flour, baking soda, salt, spices.
  4. Fold the wet ingredients into the dry ingredients and mix just until combined.
  5. Divide into 12 silicone or lined muffin cups and bake for about 22-24 minutes on 350 degrees.
  • Prep Time: 5 mins
  • Cook Time: 22 mins
  • Category: Breakfast, Snack, Baking
  • Method: Bake
  • Cuisine: American

Keywords: homemade banana muffins, healthy banana muffins, whole wheat banana muffins

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