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Avocado Yogurt Sauce and Dressing

  • Author: Caitlin
  • Total Time: 5 mins
  • Yield: 1 cup 1x


  • For the Sauce:
  • 1 ripe medium avocado
  • 1/4 cup yogurt
  • 1/4 tsp salt
  • 1 clove garlic
  • 1.5 Tablespoons lemon juice (from about 1/2 a lemon)
  • optional: a handful of cilantro or basil
  • For the Salad:
  • 2 cups cooked lentils
  • 1/2 medium onion, chopped into small pieces
  • pinch of salt
  • 2-4 cups salad greens


  1. For the Sauce: Add the avocado, yogurt, salt, garlic, and lemon juice to a blender or food processor. Blend until smooth! Add milk water if you want to thin it out a bit. Toss in some cilantro or basil or parsley for fresh flavor and color.
  2. For the Salad: Mix together the lentils, minced red onion, and a pinch of salt. Add the avocado yogurt sauce and toss well. Serve over salad greens. (Salad serves 4)


I have also used lime in this recipe, but have had to start using lemon because they are more readily available where I live. Use either one!

  • Prep Time: 5 mins
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