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blue background with cutting board with hummus, crackers, canned mackerel, and colorful vegetables

Canned Mackerel, Hummus, and Veggie Crudité Plate

  • Author: Caitlin
  • Total Time: 5 minutes
  • Yield: 2 1x
  • Diet: Gluten Free


Spruce up a basic can of mackerel with a dash of red wine vinegar and serve it alongside colorful vegetables, hummus, and crackers for an easy, no-cook light meal or snack.


  • 1 can of mackerel (4.4 oz, canned in olive oil or water)
  • 4 teaspoons of red wine vinegar
  • 1 Tablespoons of olive oil
  • 1/3 cup hummus (homemade or store bought)
  • 1/2 a red bell pepper
  • 1/2 a yellow bell pepper
  • 12 medium carrots
  • 1 cup of snap peas
  • 2 servings of crackers
  • Optional: microgreens for garnish


  1. Open a can of mackerel and break the filets up in a bowl. Add red wine vinegar and olive oil (I use the oil from the can if they’re canned in olive oil). Stir well and set aside.
  2. Wash the vegetables. Remove the seeds and stem from the bell peppers and slice into strips. Scrub the carrots and slice into sticks.
  3. Place the hummus in a small serving dish.
  4. Arrange the vegetables, crackers, and dishes of mackerel and hummus on a plate and serve!
  • Prep Time: 5
  • Category: Light Meal
  • Method: No Cook

Keywords: canned mackerel, gluten free, rainbow vegetables

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