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Dairy Free Bitter Greens Pesto Low FODMAP Frugal Nutrition

Dairy-Free Bitter Greens Pesto (Low FODMAP)


  • Author: Caitlin
  • Prep Time: 10
  • Total Time: 10
  • Yield: 4-8 1x

Description

This bitter greens pesto is packed with flavor and nutrition, and the perfect way to start introducing bitter foods into your diet!


Scale

Ingredients

  • 1/2 cup bitter greens (endive, dandelion, radicchio, mustard, etc.)
  • 1 cup fresh basil, packed
  • 2 cups arugula
  • 1/2 cup walnuts
  • 1/2 teaspoon lemon zest (optional, for bright bitter flavor)
  • 2 Tablespoons lemon juice
  • 1/4 cup extra virgin olive oil (optional – FODY foods Garlic Infused Olive Oil)
  • 3/4 teaspoon salt
  • optional: 1/4 teaspoon red pepper flakes, 1-2 Tablespoons chopped chives

Instructions

Combine all ingredients in food processor. Process until well chopped and mixed, about 1-2 minutes, scraping down sides as necessary.


  • Category: Sauce
  • Method: blender, food processor
  • Cuisine: italian, american

Keywords: pesto, dairy free pesto, bitter greens pesto, vegan pesto

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