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Garlic & Ghee Cauliflower Rice (Whole30)

  • Author: Caitlin
  • Total Time: 15 mins
  • Yield: 4 1x


  • 1 pound riced cauliflower (about 1 medium head)
  • 4-6 cloves garlic, minced
  • 2 Tablespoons ghee
  • Salt, pepper to taste
  • Optional: red pepper flakes, lemon-pepper


  1. In a large wok, melt the ghee over low to medium heat and add the garlic for about 30 seconds, or until it becomes fragrant.
  2. Add the riced cauliflower and stir well, increasing the heat to medium-high. Give it a few cranks of your salt & pepper grinders and another stir, and cover. Let it steam-saute for about 6 minutes.
  3. Remove lid and stir well. Taste to adjust seasonings and consistency. I like to let it cook another 2 minutes or so uncovered. Add optional seasonings to taste and enjoy!
  • Prep Time: 5 mins
  • Cook Time: 10 mins
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