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Herbed Lamb Meatballs Gluten Free Dairy Free Paleo | Frugal Nutrition

Herbed Lamb Meatballs (Paleo)


  • Author: Caitlin
  • Total Time: 23 mins
  • Yield: 16 1x

Description

These delicious meatballs are packed with rich umami and bright herb flavors. Makes about 16 meatballs.


Ingredients

Scale
  • 1 cup mashed cauliflower (see instructions/notes)
  • 1 pound ground lamb
  • 1/2 cup fresh basil, minced
  • 1/2 cup fresh parsley, minced
  • 1 teaspoon sea salt
  • 1/2 medium onion, minced
  • 2 garlic cloves, minced or grated

Instructions

  1. For the Cauli Mash: steam or boil about 1.25 cups cauliflower. Drain (reserving a little water) and puree in blender or food processor. Can also blend thawed frozen cauliflower, which as already been steamed or par-boiled.
  2. Preheat oven to 375F.
  3. Combine all ingredients in a large bowl and mix well, either with your hands or using a stand mixer.
  4. Scoop out medium-sized meatballs (I usually use the small or medium scooper in my 3-scoop set.) You should get about 16 meatballs.
  5. Place them on a parchment or silpat-lined baking sheet and bake about 18 minutes. You can also just check the temperature with a thermometer; you want the centers to be at 165ºF.

Notes

Onions can be sautéed ahead of time or not - I haven't really noticed a huge difference in flavor.
To Fry: Warm a large deep-sided pan or cast-iron skillet over medium-high heat. Add enough ghee, coconut oil, avocado oil, or other fat of choice to cover the bottom of the pan, then fry each meatball, turning as much as needed to cook on all sides. You will have to do this in batches and it will likely spatter a little! Be sure to check doneness.

  • Prep Time: 5 mins
  • Cook Time: 18 mins
  • Category: Meat
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