clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Pesto Veggie Noodles Frozen Meal Prep Containers | Frugal Nutrition

Pesto Veggie Noodles Frozen Meal Prep

  • Author: Caitlin
  • Total Time: 6 minutes
  • Yield: 4 1x


This gluten-free frozen meal prep dish can be made in just a few minutes, and is easily modified to be Whole30, Paleo, or Vegan/Vegetarian.


  • 12 oz frozen carrot spirals
  • 12 oz frozen zucchini spirals
  • 8 oz dairy-free kale pesto
  • 3 Trader Joe's Organic Chicken Sausage (about 7 oz)
  • 1 1/2 cups (1 can) organic chickpeas


  1. Remove the zucchini noodles from their packaging and carefully cut into 4 equal pieces. (Or as even as you can get!) Place in 4 meal-sized storage containers.
  2. Repeat with carrot spirals. Place in containers next to the zucchini.
  3. Slice the chicken sausages; divide evenly among the four storage containers.
  4. Drain and rinse the chickpeas. Divide evenly among the storage containers.
  5. Add 2 ounces of pesto to each storage container.
  6. Close and seal and store in the refrigerator for 4-6 weeks.


If using the chickpeas and storing for more than 4 weeks, coat the chickpeas in pesto to help prevent freezer burn.

  • Prep Time: 6
  • Category: Meal Prep, Frozen Meal Prep
  • Method: No Cook, Meal Prep
  • Cuisine: American

Keywords: frozen meal prep, frozen dinners, homemade frozen dinners

Social media & sharing icons powered by UltimatelySocial