clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
How to Make Whole30 Frozen Meal Prep Carnitas Bowls |

Whole30 Pork Carnitas Meal Prep

  • Author: Caitlin


This easy frozen meal prep comes together in just a couple of minutes - and makes enough for four servings!


  • 12 oz cooked pork carnitas or shredded pork (use 2 cans black beans for vegetarian/vegan)
  • 12 oz frozen riced cauliflower
  • 16 oz frozen chopped spinach
  • 12 oz frozen mashed sweet potato (or fresh)
  • 3/4 cup salsa


  1. First, shred the pork with two forks or with your hands.
  2. Next, pour the riced cauliflower and spinach into a large bowl. Stir to combine. If these items were frozen poorly, they might have huge chunks. You can choose to nuke the mixture for 20-30 seconds so you can break up the chunks, or if they're small enough, you can just leave them.
  3. Add about 1/2 cup of salsa and stir completely.
  4. Divide the cauliflower rice mixture among 4 containers. It should take up about half the container. Top with 1-2 Tablespoons of additional salsa.
  5. Divide the shredded pork among the 4 containers.
  6. Add about 4-6 mashed sweet potato cubes to each container. (Approximately 2-3 oz. each container)
  7. Close, seal, and toss them in the freezer!


For vegetarian/vegan, use 2 cups black beans.

Social media & sharing icons powered by UltimatelySocial