Check out the different events and workshops below to find one that works for you!
Event: Take Back Your Health | March 30th
A women’s health and empowerment event designed to help women fix their hormones, their periods, their moods, and their health, and giving them the tools to advocate for themself in the modern medical world.
Women’s Health Workshop Series | April, 2019
This intimate workshop series will dive deep into some of the food, nutrition, herbal, and detoxification aspects of women’s health. Sign up to be notified when the event dates and locations are finalized. Maximum 10 participants per workshop.
- Seed Cycling: How and Why
- Macro Balancing for Blood Sugar and Fertility
- Cooking 101: Learn to Cook Simple, Hormone-Healthy Meals
- Food & Mood: Build a Better Breakfast
- Herbs for Anxiety
- Make Your Own Salves and Tinctures
Nutrition Workshops | Ongoing
Here’s a sample of the nutrition workshops and demos we do regularly. Contact me if you want to set up a workshop or a 1-hour Lunch and Learn in your office or sign up to learn about local events as they’re scheduled!
- Pleasing Picky Eaters: Stop the Dinnertime Battle!
- Eating for Attention: How to Feed Your Distracted Kids
- Homemade Frozen Food Meal Prep
- Build a Better Breakfast: Eat the Yolk!
- Paleo Desserts – Demo & Tasting
- Snackboxing: How to Snack Right for Adults & Children