1-1 ½Tablespoonsraw honeynutrition info is for 1.5T
2teaspoonssea salt1.5 tastes a bit better, but lowers the sodium
2cupscoconut water
Instructions
Juice everything FRESH! Place juice in a large jar with a lid – or toss it in your blender.
Warm a little of the coconut water to dissolve the salt and honey. Mix well then add to the juice. Shake shake shake (or blend) and taste. It will taste a bit salty, so feel free to adjust the flavor before freezing. (Remember that after freezing, the strong flavors will diminish somewhat.)
Pour electrolyte drink into two ice cube trays and freeze for several hours. (You can remove the cubes once frozen and store in a jar or ziploc bag) Pop out two and place in your 12-16 oz water bottle for your next workout!