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How to Make Prune Syrup (Cheaper Than Date Syrup)
Prune syrup is easy to make a budget-friendly option for date syrup.
Course
Sauce
Cuisine
American
Prep Time
5
minutes
minutes
Total Time
5
minutes
minutes
Servings
12
Calories
35
kcal
Author
Caitlin Self, MS, CNS, LDN
Ingredients
1
cup
prunes
dried plums
1
Tablespoon
water
if necessary
Instructions
Add prunes to your food processor or blender and process for about 30 seconds.
Scrape down the sides, getting into the corners, and add the water if necessary. Process again until smooth and uniform.
Note: If you’re using this for fruit & nut bars, it is best not to add the water. But for all other applications, the added water is fine!
Nutrition
Calories:
35
kcal
|
Carbohydrates:
9
g
|
Protein:
0.3
g
|
Fat:
0.1
g
|
Saturated Fat:
0.01
g
|
Polyunsaturated Fat:
0.01
g
|
Monounsaturated Fat:
0.01
g
|
Sodium:
0.4
mg
|
Potassium:
106
mg
|
Fiber:
1
g
|
Sugar:
6
g
|
Vitamin A:
113
IU
|
Vitamin B1:
0.01
mg
|
Vitamin B2:
0.03
mg
|
Vitamin B3:
0.3
mg
|
Vitamin B5:
0.1
mg
|
Vitamin B6:
0.03
mg
|
Vitamin C:
0.1
mg
|
Vitamin E:
0.1
mg
|
Vitamin K:
9
µg
|
Calcium:
6
mg
|
Copper:
0.04
mg
|
Folate:
1
µg
|
Iron:
0.1
mg
|
Manganese:
0.04
mg
|
Magnesium:
6
mg
|
Phosphorus:
10
mg
|
Selenium:
0.04
µg
|
Zinc:
0.1
mg
|
Choline:
1
mg