For the Sauce: Add the avocado, yogurt, salt, garlic, and lemon juice to a blender or food processor. Blend until smooth! Add milk water if you want to thin it out a bit. Toss in some cilantro or basil or parsley for fresh flavor and color.
For the Salad: Mix together the lentils, minced red onion, and a pinch of salt. Add the avocado yogurt sauce and toss well. Serve over salad greens. (Salad serves 4)
Notes
I have also used lime in this recipe, but have had to start using lemon because they are more readily available where I live. Use either one!Makes about 1 cup