These delightful lemon energy bites pack over 3 grams of protein and just under 6 grams of sugar - making them perfect for both busy adults and high-energy children! These lower-sugar, higher-protein bites are a well-balanced sweet treat with plenty of healthy fats, delicious enough for dessert and balanced enough for anytime!
Add all ingredients to food processor and blend until desired consistency is reached, stopping to scrape down sides as needed. I like mine more textured, so I blend and scrape until the dough sticks together, but while there are still chunks of nuts!
To make these without a food processor: soak the dates for 1 minute. Mash with a fork or chop on cutting board. Carefully cut nuts with a sturdy knife. Combine all ingredients in a large bowl.
Scoop into approximately 1 Tablespoon-sized chunks. Roll between your two palms until balls are formed and store in refrigerator or freezer. Optionally: you can top each with lemon zest or roll the balls in more hemp seeds.
Notes
Use a food processor to make lemon bliss balls in the least amount of time.Use fresh lemon for the juice and zest so you get the most intense lemon flavor.Roll the balls in more hemp seeds for an extra garnish and more protein.Healthy lemon balls are a great way to start adding nuts to your toddler's diet!I usually store these babies in the freezer since they don't freeze solid so I can pop one out and eat it anytime, but they usually end up in my bento boxes for lunch!