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Dairy-Free Bitter Greens Pesto (Low FODMAP)
This bitter greens pesto is packed with flavor and nutrition, and the perfect way to start introducing bitter foods into your diet!
Course
Sauce
Cuisine
American, Italian
Prep Time
10
minutes
minutes
Total Time
10
minutes
minutes
Servings
4
servings
Calories
222
kcal
Author
Caitlin Self, MS, CNS, LDN
Ingredients
½
cup
bitter greens
endive, dandelion, radicchio, mustard, etc.
1
cup
fresh basil
packed
2
cups
arugula
½
cup
walnuts
½
teaspoon
lemon zest
optional, for bright bitter flavor
2
Tablespoons
lemon juice
¼
cup
extra virgin olive oil
optional - FODY foods Garlic Infused Olive Oil
¾
teaspoon
salt
optional: ¼ teaspoon red pepper flakes
1-2 Tablespoons chopped chives
Instructions
Combine all ingredients in food processor. Process until well chopped and mixed, about 1-2 minutes, scraping down sides as necessary.
Nutrition
Calories:
222
kcal
|
Carbohydrates:
3
g
|
Protein:
3
g
|
Fat:
23
g
|
Saturated Fat:
3
g
|
Polyunsaturated Fat:
8
g
|
Monounsaturated Fat:
11
g
|
Sodium:
442
mg
|
Potassium:
154
mg
|
Fiber:
2
g
|
Sugar:
1
g
|
Vitamin A:
915
IU
|
Vitamin B1:
0.1
mg
|
Vitamin B2:
0.04
mg
|
Vitamin B3:
0.3
mg
|
Vitamin B5:
0.2
mg
|
Vitamin B6:
0.1
mg
|
Vitamin C:
7
mg
|
Vitamin E:
2
mg
|
Vitamin K:
63
µg
|
Calcium:
48
mg
|
Copper:
0.3
mg
|
Folate:
37
µg
|
Iron:
1
mg
|
Manganese:
1
mg
|
Magnesium:
34
mg
|
Phosphorus:
63
mg
|
Selenium:
1
µg
|
Zinc:
1
mg
|
Choline:
9
mg