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5
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Peanut Butter & Jelly Smoothie
Take the flavors of your favorite sandwich and turn them into a fun peanut butter and jelly smoothie! Add more protein to make it a complete meal!
Course
Drink, Smoothie
Cuisine
American
Diet
Gluten Free
Prep Time
5
minutes
minutes
Total Time
5
minutes
minutes
Servings
2
Calories
254
kcal
Author
Caitlin Self, MS, CNS, LDN
Ingredients
2
cups
leafy greens
optional
1
cup
water
1
cup
frozen blueberries
1
medium
banana
chopped and frozen if desired
3-4
Tablespoons
peanut butter
creamy unsalted
1-2
dates
optional
Instructions
If using leafy greens, add to blender with water and blend until smooth.
Add remaining ingredients to blender and blend until smooth.
Enjoy immediately, or store in an airtight container for later!
Nutrition
Calories:
254
kcal
|
Carbohydrates:
33
g
|
Protein:
7
g
|
Fat:
13
g
|
Saturated Fat:
3
g
|
Polyunsaturated Fat:
3
g
|
Monounsaturated Fat:
6
g
|
Sodium:
121
mg
|
Potassium:
495
mg
|
Fiber:
5
g
|
Sugar:
19
g
|
Vitamin A:
532
IU
|
Vitamin B1:
0.1
mg
|
Vitamin B2:
0.1
mg
|
Vitamin B3:
4
mg
|
Vitamin B5:
1
mg
|
Vitamin B6:
0.4
mg
|
Vitamin C:
22
mg
|
Vitamin E:
3
mg
|
Vitamin K:
15
µg
|
Calcium:
29
mg
|
Copper:
0.2
mg
|
Folate:
52
µg
|
Iron:
1
mg
|
Manganese:
1
mg
|
Magnesium:
68
mg
|
Phosphorus:
121
mg
|
Selenium:
2
µg
|
Zinc:
1
mg
|
Choline:
26
mg