1cupvegetablesdiced , we used onion and bell pepper.
½cupchickenor any meat, chopped cooked
6eggs
¼cupmilkcan replace with more eggs
¼cupparmesan cheeseshredded
saltpepper, cayenne
Instructions
Preheat the oven to 375ºF.
Grease a cast-iron skillet (unless yours is very well seasoned) with oil or butter. Slice the sweet potato into very thin rounds and layer on bottom of skillet. Sprinkle with a little salt and pepper. Top with greens & parsley, chicken, and chopped veggies.
In a large bowl, whisk together the eggs, milk, parmesan cheese, and additional seasonings. Distribute evenly over the vegetables and meat in the skillet.
Bake, uncovered for about 25 minutes, or until it looks mostly cooked. Remove from oven (or you could probably just turn off the oven), and cover with a lid for 5 minutes to make sure the eggs set on top!
Wait at least 2 minutes before slicing or remove from skillet, then slice into wedges and serve. If freezing, wait until cool before wrapping and storing in freezer.