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5
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Garlic Carrot-Potato Puree
Add carrots to your potato puree for added nutrition and color! It's creamy, slightly sweet and so delicious.
Course
Side Dish, Vegetable Side
Cuisine
American
Prep Time
5
minutes
minutes
Cook Time
20
minutes
minutes
Total Time
25
minutes
minutes
Servings
4
servings
Calories
138
kcal
Author
Caitlin Self, MS, CNS, LDN
Ingredients
1
pound
carrots
1
pound
potatoes
4
cloves
garlic
1
teaspoon
salt
freshly ground pepper
optional: parsley
parmesan cheese, bacon
Instructions
Cut potatoes and carrots into chunks and place in a large pot. Cover with water and bring to a boil.
Simmer for 20 minutes, or until fork-tender, and drain. (You can save the water for soups and stocks!)
Blend well and add seasonings.
Nutrition
Calories:
138
kcal
|
Carbohydrates:
32
g
|
Protein:
4
g
|
Fat:
0.4
g
|
Saturated Fat:
0.1
g
|
Polyunsaturated Fat:
0.2
g
|
Monounsaturated Fat:
0.02
g
|
Sodium:
667
mg
|
Potassium:
852
mg
|
Fiber:
6
g
|
Sugar:
6
g
|
Vitamin A:
18947
IU
|
Vitamin B1:
0.2
mg
|
Vitamin B2:
0.1
mg
|
Vitamin B3:
2
mg
|
Vitamin B5:
1
mg
|
Vitamin B6:
1
mg
|
Vitamin C:
30
mg
|
Vitamin E:
1
mg
|
Vitamin K:
17
µg
|
Calcium:
57
mg
|
Copper:
0.2
mg
|
Folate:
40
µg
|
Iron:
1
mg
|
Manganese:
0.4
mg
|
Magnesium:
40
mg
|
Phosphorus:
109
mg
|
Selenium:
1
µg
|
Zinc:
1
mg
|
Choline:
24
mg