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5
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Roasted Cauliflower
A simple cauliflower recipe for meals. It's perfect to add to a variety of dishes.
Course
Side Dish
Cuisine
American
Diet
Vegan, Vegetarian
Prep Time
6
minutes
minutes
Cook Time
35
minutes
minutes
Total Time
41
minutes
minutes
Servings
4
Calories
98
kcal
Author
Caitlin Self, MS, CNS, LDN
Ingredients
1
head
cauliflower
mine was 1 ½ pounds
2
Tablespoons
olive oil
or coconut!
½
teaspoon
salt
Instructions
Remove the green leafy parts of the cauliflower and place right-side up. Cut into thick slices.
Spread out on 1-2 baking sheets and brush both sides with olive oil. Sprinkle with salt.
Roast on 425ºF for 35 minutes.
Optional: Flip and sprinkle with Parmesan cheese and roast 5 minutes more.
Nutrition
Calories:
98
kcal
|
Carbohydrates:
7
g
|
Protein:
3
g
|
Fat:
7
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
5
g
|
Sodium:
334
mg
|
Potassium:
430
mg
|
Fiber:
3
g
|
Sugar:
3
g
|
Vitamin B1:
0.1
mg
|
Vitamin B2:
0.1
mg
|
Vitamin B3:
1
mg
|
Vitamin B5:
1
mg
|
Vitamin B6:
0.3
mg
|
Vitamin C:
69
mg
|
Vitamin E:
1
mg
|
Vitamin K:
26
µg
|
Calcium:
32
mg
|
Copper:
0.1
mg
|
Folate:
82
µg
|
Iron:
1
mg
|
Manganese:
0.2
mg
|
Magnesium:
22
mg
|
Phosphorus:
63
mg
|
Selenium:
1
µg
|
Zinc:
0.4
mg
|
Choline:
64
mg