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5 from 1 vote

A Dollar a Day Green Smoothies + Peanut Butter Banana Green Smoothie

A quick and easy green smoothie that's packed with nutrition and tastes great.
Course Breakfast, Drink
Cuisine American
Diet Vegetarian
Prep Time 2 minutes
Total Time 2 minutes
Servings 2
Calories 266kcal
Author Caitlin Self, MS, CNS, LDN

Ingredients

  • 2 cups fresh baby spinach chopped swiss chard, or chopped kale
  • 2 cups water
  • 2 large bananas
  • 2 tablespoons sugar-free peanut butter
  • 2 tablespoons date syrup or use slightly warmed honey

Instructions

  • Blend water and spinach together until liquified. (This might take longer than you expect!)
  • Add bananas, peanut butter, and date syrup to blender. Blend again for about 30 seconds, or until all ingredients are well mixed.
  • Pour into two glasses and serve!

Nutrition

Calories: 266kcal | Carbohydrates: 47g | Protein: 6g | Fat: 9g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Sodium: 106mg | Potassium: 843mg | Fiber: 6g | Sugar: 28g | Vitamin A: 2902IU | Vitamin B1: 0.1mg | Vitamin B2: 0.2mg | Vitamin B3: 3mg | Vitamin B5: 1mg | Vitamin B6: 1mg | Vitamin C: 20mg | Vitamin E: 2mg | Vitamin K: 146µg | Calcium: 57mg | Copper: 0.3mg | Folate: 102µg | Iron: 2mg | Manganese: 1mg | Magnesium: 96mg | Phosphorus: 108mg | Selenium: 3µg | Zinc: 1mg | Choline: 30mg