Peanut Butter & Honey Brown Rice Crispy Treats
A healthy rice crispy treat made with puffed brown rice and peanut butter.
Servings 20 servings
Calories 86kcal
Ingredients
- 4 cups crisped brown rice
- ⅓ cup raw honey
- ½ cup creamy salted peanut butter
- 1 Tablespoon grass-fed butter or coconut oil
- ¼ cup chocolate chips optional
Instructions
- Grease a baking dish, or cover with parchment paper.
- In a small pot over low heat, melt together the butter and honey, remove from heat and stir in the peanut butter.
- Place crispy rice in a large bowl and add in the honey-PB mixture. Mix until rice is coated well.
- Press into baking dish and top with chocolate chips and press the chips into the mixture (or drizzle with melted chocolate). You want to press hard to help them stay together!
- Place baking dish in freezer for about 30 minutes to cool and set completely. Remove and cut into squares, but store in fridge to keep them from melting!
Nutrition
Calories: 86kcal | Carbohydrates: 11g | Protein: 2g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.02g | Cholesterol: 2mg | Sodium: 33mg | Potassium: 50mg | Fiber: 0.4g | Sugar: 7g | Vitamin A: 17IU | Vitamin B1: 0.03mg | Vitamin B2: 0.02mg | Vitamin B3: 1mg | Vitamin B5: 0.1mg | Vitamin B6: 0.03mg | Vitamin B12: 0.001µg | Vitamin C: 0.03mg | Vitamin E: 1mg | Vitamin K: 0.1µg | Calcium: 6mg | Copper: 0.04mg | Folate: 11µg | Iron: 0.2mg | Manganese: 0.1mg | Magnesium: 12mg | Phosphorus: 27mg | Selenium: 1µg | Zinc: 0.2mg | Choline: 5mg