Raita - Yogurt & Vegetable Dip (Good & Cheap Cookbook)
This easy yogurt dressing is perfect as a vegetable dip or sauce for sandwiches and wraps.
Servings 6
Calories 35kcal
Ingredients
- 1 cup chopped cucumber
- ½ cup chopped tomato
- ¼ cup chopped red onion
- 1 cup yogurt greek or plain
- ¼ teaspoon salt + pepper to taste
Optional
- 1 teaspoon cumin
- ½ teaspoon cayenne
- 2 tablespoons cilantro or parsley
Instructions
- Chop cucumber into small chunks (or grate, if desired), and set on a paper towel to drain while you prepare other ingredients.
- Chop tomato and red onion and mix together with yogurt, salt, pepper, and drained cucumber.
- Add seasonings and fresh herbs (cumin, cayenne, cilantro/parsley) and serve!
- Store in the fridge until you’re ready to eat it. It’s delicious fresh, or after a few hours in the fridge.
Nutrition
Calories: 35kcal | Carbohydrates: 4g | Protein: 2g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.4g | Cholesterol: 5mg | Sodium: 146mg | Potassium: 151mg | Fiber: 1g | Sugar: 3g | Vitamin A: 162IU | Vitamin B1: 0.03mg | Vitamin B2: 0.1mg | Vitamin B3: 0.2mg | Vitamin B5: 0.2mg | Vitamin B6: 0.1mg | Vitamin B12: 0.2µg | Vitamin C: 3mg | Vitamin D: 0.04µg | Vitamin E: 0.2mg | Vitamin K: 3µg | Calcium: 64mg | Copper: 0.04mg | Folate: 9µg | Iron: 1mg | Manganese: 0.1mg | Magnesium: 12mg | Phosphorus: 51mg | Selenium: 1µg | Zinc: 0.3mg | Choline: 9mg