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Yogurt, Feta, and Sun-Dried Tomato Dip or Spread
This easy dip made with sun-dried tomatoes, yogurt, garlic, red pepper flakes and feta cheese Serve with pita or veggie sticks.
Course
Dip, Sauce
Cuisine
Mediterranean
Diet
Vegetarian
Prep Time
5
minutes
minutes
Total Time
5
minutes
minutes
Servings
6
Calories
155
kcal
Author
Caitlin Self, MS, CNS, LDN
Ingredients
⅔
cup
plain yogurt
either Greek or European-style
½
cup
sun-dried tomatoes
about 2 ounces
½
cup
feta cheese
about 4 ounces
¼
cup
extra virgin olive oil
2
cloves
garlic
raw or roasted for extra flavor
¼
teaspoon
red pepper flakes
Instructions
Place all ingredients in blender and blend until smooth.
Enjoy with homemade whole wheat Naan, on crackers with fresh pesto, or as a creamy sauce for whole wheat pasta.
Notes
*If using Greek yogurt you might have to add a few tablespoon of water while blending.
Nutrition
Calories:
155
kcal
|
Carbohydrates:
7
g
|
Protein:
4
g
|
Fat:
13
g
|
Saturated Fat:
4
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
7
g
|
Cholesterol:
15
mg
|
Sodium:
167
mg
|
Potassium:
370
mg
|
Fiber:
1
g
|
Sugar:
5
g
|
Vitamin A:
185
IU
|
Vitamin B1:
0.1
mg
|
Vitamin B2:
0.2
mg
|
Vitamin B3:
1
mg
|
Vitamin B5:
0.4
mg
|
Vitamin B6:
0.1
mg
|
Vitamin B12:
0.3
µg
|
Vitamin C:
4
mg
|
Vitamin D:
0.1
µg
|
Vitamin E:
1
mg
|
Vitamin K:
10
µg
|
Calcium:
107
mg
|
Copper:
0.1
mg
|
Folate:
12
µg
|
Iron:
1
mg
|
Manganese:
0.2
mg
|
Magnesium:
24
mg
|
Phosphorus:
102
mg
|
Selenium:
3
µg
|
Zinc:
1
mg
|
Choline:
16
mg