Yogurt, Feta, and Sun-Dried Tomato Dip or Spread
This easy dip made with sun-dried tomatoes, yogurt, garlic, red pepper flakes and feta cheese Serve with pita or veggie sticks.
Servings 6
Calories 155kcal
Ingredients
- ⅔ cup plain yogurt either Greek or European-style
- ½ cup sun-dried tomatoes about 2 ounces
- ½ cup feta cheese about 4 ounces
- ¼ cup extra virgin olive oil
- 2 cloves garlic raw or roasted for extra flavor
- ¼ teaspoon red pepper flakes
Instructions
- Place all ingredients in blender and blend until smooth.
- Enjoy with homemade whole wheat Naan, on crackers with fresh pesto, or as a creamy sauce for whole wheat pasta.
Notes
*If using Greek yogurt you might have to add a few tablespoon of water while blending.
Nutrition
Calories: 155kcal | Carbohydrates: 7g | Protein: 4g | Fat: 13g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7g | Cholesterol: 15mg | Sodium: 167mg | Potassium: 370mg | Fiber: 1g | Sugar: 5g | Vitamin A: 185IU | Vitamin B1: 0.1mg | Vitamin B2: 0.2mg | Vitamin B3: 1mg | Vitamin B5: 0.4mg | Vitamin B6: 0.1mg | Vitamin B12: 0.3µg | Vitamin C: 4mg | Vitamin D: 0.1µg | Vitamin E: 1mg | Vitamin K: 10µg | Calcium: 107mg | Copper: 0.1mg | Folate: 12µg | Iron: 1mg | Manganese: 0.2mg | Magnesium: 24mg | Phosphorus: 102mg | Selenium: 3µg | Zinc: 1mg | Choline: 16mg