Canned Mackerel, Hummus, and Veggie Crudité Plate

blue background with cutting board with hummus, crackers, canned mackerel, and colorful vegetables

5 from 1 vote

Canned Mackerel, Hummus, and Veggie Crudité Plate

Spruce up a basic can of mackerel with a dash of red wine vinegar and serve it alongside colorful vegetables, hummus, and crackers for an easy, no-cook light meal or snack.

Course Light Meal

Cuisine American

Diet Gluten Free

Prep Time 5

Total Time 5

Servings

Calories 260kcal

Author Caitlin Self, MS, CNS, LDN

Ingredients

1 can mackerel 4.4 oz, canned in olive oil or water
4 teaspoons red wine vinegar
1 Tablespoons olive oil
⅓ cup hummus homemade or store bought
½ red bell pepper
½ yellow bell pepper
1-2 medium carrots
1 cup snap peas
2 servings crackers
Optional: microgreens for garnish

Instructions

Open a can of mackerel and break the filets up in a bowl. Add red wine vinegar and olive oil (I use the oil from the can if they're canned in olive oil). Stir well and set aside.
Wash the vegetables. Remove the seeds and stem from the bell peppers and slice into strips. Scrub the carrots and slice into sticks.
Place the hummus in a small serving dish.
Arrange the vegetables, crackers, and dishes of mackerel and hummus on a plate and serve!

Nutrition