Go Back
–+ servings
Print
5 from 1 vote

Garlic & Ghee Cauliflower Rice (Whole30)

A simple low carb side dish for meals! Cauliflower rice cooks up quickly with just a bit of garlic and ghee for great flavor.
Course Side Dish
Cuisine American
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 4
Calories 99kcal
Author Caitlin Self, MS, CNS, LDN

Ingredients

  • 1 pound riced cauliflower about 1 medium head
  • 4-6 cloves garlic minced
  • 2 Tablespoons ghee
  • Salt pepper to taste
  • Optional: red pepper flakes or lemon-pepper

Instructions

  • In a large wok, melt the ghee over low to medium heat and add the garlic for about 30 seconds, or until it becomes fragrant.
  • Add the riced cauliflower and stir well, increasing the heat to medium-high. Give it a few cranks of your salt & pepper grinders and another stir, and cover. Let it steam-saute for about 6 minutes.
  • Remove lid and stir well. Taste to adjust seasonings and consistency. I like to let it cook another 2 minutes or so uncovered. Add optional seasonings to taste and enjoy!

Nutrition

Calories: 99kcal | Carbohydrates: 7g | Protein: 2g | Fat: 8g | Saturated Fat: 5g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 2g | Cholesterol: 19mg | Sodium: 35mg | Potassium: 351mg | Fiber: 2g | Sugar: 2g | Vitamin A: 0.3IU | Vitamin B1: 0.1mg | Vitamin B2: 0.1mg | Vitamin B3: 1mg | Vitamin B5: 1mg | Vitamin B6: 0.2mg | Vitamin C: 56mg | Vitamin E: 0.1mg | Vitamin K: 18µg | Calcium: 30mg | Copper: 0.1mg | Folate: 65µg | Iron: 1mg | Manganese: 0.2mg | Magnesium: 18mg | Phosphorus: 54mg | Selenium: 1µg | Zinc: 0.3mg | Choline: 51mg