Recipe: $11.80 | Per Serving: $2.95 | Yield: 4

Harissa is such a great way to spice up your meals, and using it for this homemade frozen dinner provides tons of flavor! I love to pair it with hummus for a creamy – spicy combination. 

This post is part of a series about homemade frozen dinners. Please see How to Make Homemade Frozen Meals for more information. 

I love using a flavorful sauce to keep things exciting, and the combination of harissa and tahini (or hummus) is one of my favorites! Trader Joe’s also has a few other “clean” sauces without too many ingredients, but the flavor and spice of this Tunisian Harissa never fails me. 

Another thing I like about this sauce is that it is Whole30! So you can combine it with tahini and olive oil for a salad dressing, or spread it on boring chicken (as I’ve done here) for a flavorful dish!

Ingredients for Harissa Chicken Rice Bowl Frozen Meal Prep (All Ingredients Found at Trader Joe’s) 

• 1 package (16 oz) Trader Joe’s Simply Roast Chicken (refrigerated section – you’ll use all of it) 
• 2 Tablespoons TJ’s Harissa Paste
• Frozen Brown Rice
• 16 oz Frozen Broccoli
• 4-8 Tablespoons Hummus

How to Make Harissa Chicken Rice Bowl Frozen Meal Prep

1. Start by chopping up the cooked chicken. You can use any cooked chicken you have, but the Trader Joe’s Simply Roast Chicken Breast is a quick option without any additives. (Rotisserie chicken, slow cooker chicken, and Idiot Proof Chicken are other good options.)
2. Toss chopped chicken with 2 Tablespoons Harissa paste. Divide among the four freezer-safe containers. 
3. Using a measuring cup, measure 1/2 cup cooked brown rice and add to the other side of the containers. 
4. Divide the frozen broccoli evenly among the containers, filling the rest of the container all the way. (NOTE: you may have to chop some of the larger pieces of broccoli.)
5. Top with a dollop of hummus (about 1-2 Tablespoons), cover, seal, and store in the freezer!

Does this Frozen Meal Get Soggy?

No! This one doesn’t get soggy at all. :) 

Paleo: If you skip the hummus and use cauliflower rice instead of brown rice, yes!
Vegetarian: You can replace chicken with chickpeas for a vegetarian/vegan option. 

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Harissa Chicken Rice Bowl Frozen Meal Prep

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• Author: Caitlin
• Prep Time: 6
• Total Time: 6

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Description

Make your own homemade frozen meals with this fast and easy method. Spice it up with your own favorite sauces, or stick with this spicy Harissa sauce!

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Scale 1x2x3x

Ingredients

• 1 package (16 oz) Trader Joe’s Simply Roast Chicken (or use homemade shredded chicken)
• 2 Tablespoons Trader Joe’s Harissa Paste
• 2 cups Frozen Cooked Brown Rice
• 16 oz Frozen Broccoli
• 4–8 Tablespoons Hummus
• Optional: If your chicken is particularly dry, you can add a drizzle of olive oil as well.

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Instructions

1. Start by chopping up the cooked chicken into bite-sized pieces.
2. Toss with 2 Tablespoons Harissa paste. Divide this Harissa Chicken among the four freezer-safe containers. (About 4 oz per container.)
3. Using a measuring cup, measure 1/2 cup cooked brown rice and add to the other side of the containers.
4. Divide the frozen broccoli evenly among the containers, filling the rest of each container all the way. (NOTE: you may have to chop some of the larger pieces of broccoli.)
5. Top each with a dollop of hummus (about 1-2 Tablespoons), cover, seal, and store in the freezer!

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Notes

You may have to chop up some larger pieces of frozen broccoli.

If your chicken is a bit dry, I recommend drizzling it with a touch of olive oil.

You can use fresh ingredients for this recipe, such as leftover rice, but they may freeze in one solid block.

Nutrition label is for 2 Tablespoons of hummus per container.

• Category: Frozen Meals, Freezer Meals, Frozen Dinner
• Method: No Cook
• Cuisine: American, Spicy

Keywords: homemade frozen dinners, homemade frozen meals, homemade frozen rice bowl, chicken harissa frozen dinner