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Orange Ground Chicken Rice Bowls

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Recipe: $5.56 | Per Serving: $1.39 | Yield: 4 Servings | Jump to Recipe

This is not your average take-out Chinese Orange Chicken. This orange ground chicken dish is very different.

Ground Orange Chicken Brown Rice Bowls with Broccoli | Frugal Nutrition #easydinner #orangechicken #groundchicken #ground turkey

This is a super easy 30-minutes-or-less type of thing. With no cornstarch and no frying, but lots of delicious orange flavor. You basically brown ground chicken (or turkey…or even pork!), add some garlic, ginger, spicy flavor, orange juice, and soy sauce. Simmer. The end!

It’s really unbelievably delicious. Pile it all on brown rice and add some steamed broccoli and it’s a very happy meal. Or, you can mix the rice and broccoli together in the pan for easy serving.

Easy Stovetop Orange Chicken and Broccoli over Brown Rice | Frugal Nutrition #orangechicken #groundchicken

Recently I was craving some sort of orange chicken. Probably because the Japanese mikan (clementines or tangerines) are so sweet and delicious and cheap right now. But the task of making an all-out Chinese Orange Chicken recipe just wasn’t in the cards for me this time around.

So, I opted for my go-to cheat: ground meat. It’s the perfect solution! You can make this any weeknight. You can substitute the chicken for another ground meat, or swap out the broccoli for whatever vegetable you’re in the mood for. Just don’t skip the orange sauce!

Other Ground Meat Recipes:

What is Ground Chicken?

Ground chicken is basically just minced white meat and dark meat chicken. Just like with turkey, you sometimes have the ability to choose your desired lean meat to fat ratio. 

However, we don’t see tons of ground chicken in the states, so if you’re back home and you want to make this dish, you can definitely make your own ground chicken, but that will add significantly to the time it takes to make this dish!

To make ground chicken: cut chicken breasts and thighs into chunks and freeze for one hour. Place them in a food processor and pulse until it reaches a minced consistency. Done!

How to Make Orange Ground Chicken:

Basically, this is a 3-step recipe.

  1. Cook the brown rice. 
  2. Steam the broccoli. 
  3. Brown the chicken and add the sauce ingredients. 

Put it all together and that’s it! Using ground chicken makes this such a fast and simple process – it only takes a couple of minutes to cook ground chicken, so the dish can come together any night of the week. 

Orange Chicken and Broccoli Rice Bowls | Frugal Nutrition #chinese #orangechicken #groundturkey #groundchicken #easydinner

Time-Saving Tips for Orange Chicken: 

  • Use pre-cooked brown rice. You can get pre-cooked organic brown rice packets in the freezer section of most grocery stores these days – and they’re time savers for busy weeknights!
  • Buy frozen broccoli! I love buying organic frozen broccoli florets to save time – and I especially like them for making weeknight dishes like this one even simpler. 

Paleo: Not really, but you could use cauliflower rice instead of brown rice and replace the soy sauce with half coconut aminos and half fish sauce and it would be Paleo!
Vegetarian: No, cause of the chicken.

 

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Orange Ground Chicken Rice Bowls

★★★★★

4.8 from 4 reviews
  • Author: Caitlin
  • Prep Time: 5 mins
  • Cook Time: 30 mins
  • Total Time: 35 mins
  • Yield: 4 1x
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Ingredients

  • 1 cup brown rice + 2 cups water (cook according to your preference)
  • 1 Tablespoon sesame oil
  • 1 pound ground chicken or turkey
  • 2 Tablespoons freshly grated or minced ginger
  • 4 garlic cloves, minced
  • 1 Tablespoon asian spice sauce (or maybe 1/2 teaspoon red pepper flakes*) try chili-garlic sauce, sambal oelek, or sriracha
  • 1/2 cup freshly squeezed orange juice (I juiced 8 clementines/mikans/tangerines)
  • 3 Tablespoons (organic) soy sauce or tamari
  • 2 small heads fresh broccoli – about 6–7 cups florets & some stems
  • sesame seeds for garnish

Instructions

  1. Cook brown rice according to your preference, I use a Japanese rice cooker and short-grain brown rice.
  2. In a large nonstick pan, warm sesame oil over low-medium heat. Add chicken and brown on all sides. (Doesn’t have to be fully cooked yet.)
  3. Add the ginger, garlic, spice sauce, orange juice, and soy sauce. Stir well and bring to a simmer. Simmer on low heat for 3-5 minutes, or until sauce has reduced and thickened. Stir well and remove from heat.
  4. Meanwhile, fill a pot with 1 inch of water. Add steamer basket and add chopped broccoli florets & stems. Cover and steam for 4 minutes.
  5. Make the bowls by either dividing the brown rice among four bowls and topping with chicken and broccoli, or by mixing it all together in the nonstick pan. Top with sesame seeds and enjoy!

Notes

Drizzle with a little more sesame oil or soy sauce as desired.
I have made this orange sauce with Lee Kum Kee Chili Garlic Sauce, and their spicy chili sauce, as well as Huy Fong Foods Sriracha, and their Vietnamese Chili Garlic Sauce. You could also use red pepper flakes or vietnamese spicy chili peppers.
*One commenter mentioned that the red pepper flakes make it too spicy, so I recommend adding your spicy component in small amounts to avoid this!
ALSO: I highly recommend freshly squeezed orange juice. If they’re not in season, or if the juice comes from a box/jug, it won’t have the same fresh orange flavor.

 

UPDATE! Nutrition Information for 1/4th of recipe as written (4 servings):

Reader Interactions

Comments

  2. Do you think this would be a good freezer meal? My friend just had a baby and I wanted to bring her dinner. Most casseroles and freezer meals are just too heavy for warmer weather. This is perfect for summer time!!

  3. I made this tonight. It was not orange at all like the picture and didn’t taste like orange either. I put at least double the orange juice just to make it have any flavor at all and it was still very bland.

    • Hi Michelle – I’m so sorry to hear that this recipe didn’t work out for you; that’s so frustrating, and it always feels like a waste of time to end up with a bland meal! Did you use freshly squeezed orange juice or from a carton? Unfortunately, the flavor of this final dish definitely depends on the flavor of the oranges used, but either way, how disappointing.

    • Hi Oyen, I’m not sure if carton orange juice would have the same flavor as fresh juice. I haven’t tried it, but if you do, I’d love to hear how it goes!

      • I used carton OJ and Siracha instead of pepper flakes and it was to die for. Flavor level was 1000…spice level was just enough but not too much for my adventurous 5 yr old twins! Thanks for this recipe…a keeper for sure!

        ★★★★★

        • Thanks so much Junel! I’m glad to hear that the carton OJ worked for you, and that your kiddos could enjoy this meal also. :)

  6. Holy cow this was spicy!!!!! Maybe add pepper flakes at the end if it needs them. My husband & I had to throw it away even after adding 1/2 a cup of plain Greek yogurt to each of our bowls. :( will definitely make again with more orange & no red pepper flakes.

  7. I just made this and it was so good! I used Sriracha and it wasnt spicy at all, which worked out bc my 6 year old daughter ate it as well. I will definitely be making this again, thanks for the recipe!

    • Oh that’s so great, Samantha! I usually like it super spicy, but sometimes just a touch of heat gets the job done, especially for little ones.

  9. Made this tonight for dinner. I just threw about 4 clementines (peeled) in my Vitamix and blended them whole then used 1/2 cup of the juice it yielded. Yum! Also sub’d siraccha sauce for the Asian spice and it was spicy but deliciously so! Great recipe, thanks!

  10. WONDERFUL!!! I parboiled the broccoli because some family members have sensitive teeth—Daddy doesn’t like spicy food so I took his portion of the chicken out of the pan and set aside–then I added some spice for hubby and myself. Served with homemade egg rolls! This is a very healthy and tasty keeper! Thanks Caitlin!

    ★★★★★

  11. This recipe was awesome! I used the chili garlic sauce for my spice so I didn’t use an many garlic cloves and it turned out wonderful. I will definitely be making this again!

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