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Simple, Delicious, Nutritious, and Frugal Recipes for Everyday Cooks!

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Simple Slow Cooker Whole Chicken

Recipe: $12.70 | Per Serving: $1.59 | Yield: 8 servings

We’re talking simple, super juicy slow cooker whole chicken with ZERO fuss. This recipe will result in perfect chicken every time. 

Crispy Whole Chicken Slow Cooker | Frugal Nutrition

Friends: it is finally time to share the most used recipe in my repertoire. The Simple Slow Cooker Whole Chicken. It is my favorite recipe for meal prepping and we usually make it several times a month. 

There are plenty of ways to cook chicken in the slow cooker, but the basic gist is the same. Buy chicken. Place in slow cooker. Season. Turn on slow cooker. Wait. 

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Roasted Vegetable Salad with Goat Cheese

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Summer Roasted Vegetable Salad | Frugal Nutrition

Recipe: $13.18 | Per Serving: $2.20 | Yield: 6 | Jump to Recipe Roasted veggies + creamy goat cheese = perfection! Not sure if you like salad? Don’t worry, this roasted vegetable salad is sure to convert you! Friends, is time to spice up your salad game with a few flavor additions. Namely, roasted summer…

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Cassava Flour Tortillas

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Pliable Homemade Tortillas Cassava Flour | Frugal Nutrition

Recipe: $4.23 | Per Serving: $0.14 | Yield: 30 | Jump to Recipe Soft and pliable, these cassava flour tortillas are the perfect vessel for all your favorite taco fixin’s. They’re so GOOD! Although I’m sure I’ll be able to eat corn masa again one day, I’m so glad to have discovered these amazing cassava…

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Spicy Mango Salsa

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Spicy Mango Salsa with Siete Tortilla Chips | Frugal Nutrition

Recipe: $2.83 | Per Serving: $0.71 | Yield: 4 | Jump to Recipe I’ve been bringing this spicy mango salsa to barbecues, cookouts, and grill outs since my San Diego days and it NEVER disappoints! There’s something so compelling about a sweet & spicy combo, and mango-jalapeño salsa fits the bill.  This recipe is sweet,…

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Paleo Cookout Round Up

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11 Healthy Cookout Recipes | Frugal Nutrition

Friends! Warm weather has finally arrived here in Baltimore, MD. And I am ready to cel-eh-brate. This year we have a rooftop deck and a courtyard available to us, so I envision a lot more outside meals and cookouts! To kick things off, I’ve got an excellent round up of cookout recipes – gluten-free, dairy-free,…

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3-Ingredient Coconut Lime Quinoa

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Easy Coconut Lime Quinoa | Frugal Nutrition

Recipe: $4.18 | Per Serving: $0.70 | Yield: 6  This gluten-free and dairy-free quinoa dish is creamy and delicious, with rich flavor from the coconut milk, and just the right amount of tang from the lime. Not sure if you like quinoa? I highly recommend giving this recipe a try and checking out these tips…

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Quinoa: Nutrition, Recipes, and How To Cook Quinoa

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Uncooked Quinoa | Frugal Nutrition

Today I’m doing something I haven’t done much here. I’m taking a slightly deeper dive into a super trendy food: quinoa. Is it nutrient dense? Can it taste good? Is it healthier than brown rice? Should you eat it?  What is Quinoa? It’s a pseudocereal / pseudograin. We usually use it as a grain, but…

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Homemade Avocado Oil Mayonnaise (Stand Mixer)

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Homemade Avocado Oil Mayonnaise Stand Mixer | Frugal Nutrition

Recipe: 6.52 | Per Serving: $0.40 | Yield: 16 | Jump to Recipe Mayonnaise is a creamy and delicious way to add healthy fats to your diet and this homemade avocado oil mayonnaise can be made in a stand mixer! I love using avocado oil mayonnaise to make cilantro habanero dressing and tangy purple slaw,…

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