4-Ingredient Coconut Chickpeas with Tomatoes and Greens

Recipe: $4.00 | Per Serving: $1.00 | Yield: 4

This 4-Ingredient Coconut Chickpeas with Tomatoes and Kale is the easiest tastiest one-pot 4-ingredient vegan meal (ever!) and it is ready for your stovetop. It’s creamy and flavorful and so.so.so simple.

You can make it totally from scratch, or use the convenience of canned coconut milk, canned chickpeas, and canned diced tomatoes, which means you basically make this from pantry staples, and you could even use frozen greens to keep it super simple. Tap into the power of the coconut-tomato combo and it’s the easiest weeknight dinner of all time.

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Kabocha Squash Bacon Soup (Paleo, Whole30, Low FODMAP)

March 14, 2020 By Caitlin Leave a Comment

Kabocha Squash Bacon Soup by Frugal Nutrition #lowfodmap

Recipe: $8.65 | Per Serving: $2.16 | Yield: 4 This creamy kabocha bacon soup is what creamy soup dreams are made of. Kabocha squash is the best squash, and pairing it with bacon makes it an absolute crowd pleaser! If you haven’t found yourself with a kabocha squash in your grocery cart yet, go get…

Pantry Recipes for Busy Nights and Emergencies

March 12, 2020 By Caitlin 2 Comments

10 Real Food Pantry Ingredient Recipes by Frugal Nutrition

We’re digging into fast & easy real food recipes using pantry-only ingredients! A few people have reached out asking for pantry staple recipes lately. Regardless of your immediate concerns, it’s always good to have those back-pocket ideas on hand for busy nights. It seems like a good time to highlight some meals you can make…

Paleo Egg Muffins

March 5, 2020 By Caitlin 5 Comments

Recipe: $7.16 | Per Serving: $1.79 | Yield: 4 Servings (12 egg muffins) Easy and delicious, these Paleo Egg Muffins are the perfect way to meal prep for breakfast! And, they cute too. 😉 This post was originally published in November 2013 (!!). Current post is updated with new pictures, text, prices, and more detailed…

Dairy-Free Bitter Greens Pesto (Low FODMAP)

February 28, 2020 By Caitlin

Recipe: $5.17 | Per Serving: $0.65 | Yield: 8 servings Bright and flavorful, pesto is the perfect way to perk up any meal. This dairy-free pesto recipe takes things to the next level with nutrient-dense bitter greens and no garlic to make it the perfect sauce for low-FODMAP followers. I love a traditional pesto, loaded…

Paleo Coconut Chocolate Mousse

February 13, 2020 By Caitlin

Easy 10-Minute Dairy Free Chocolate Mousse | www.frugalnutrition.com #chocolatemousse #dairyfree

Recipe: $2.99 | Per Serving: $1.50 | Yield: 2 This luscious Paleo mousse is made with just FOUR simple ingredients and no dairy whatsoever. The perfect 2-person dessert for Date Night, Self Care Sunday, or Valentine’s Day! This post was originally published in February of 2014. Photos are new and the recipe has been slightly…

Seared Scallops with Celery Root Puree and Bitter Greens Pesto (Low FODMAP)

February 11, 2020 By Caitlin

Seared Scallops with Celeriac Puree and Pesto #lowfodmap | Frugal Nutrition

Recipe: $14.04 | Per Serving: $7.02 | Yield: 2 Looking for an actually easy date night recipe that feels restaurant-fancy? Seared scallops with a flavorful veggie puree and a colorful sauce is the answer! These seared scallops are so much easier than they look, and they’re paired with a delicious celeriac puree and a bright,…

Vietnamese Bun Cha Salad (Paleo, Whole30, Gluten-free)

February 3, 2020 By Caitlin

Vietnamese Meatball Bowls (Bun Cha Bowls) | Frugal Nutrition

Recipe: $19.56 | Per Serving: $4.89 | Yield: 4 This Vietnamese Bun Cha Salad is a super flavorful Whole30 twist on a traditional Vietnamese favorite. It is packed with flavor and freshness and you’re going to LOVE it. Seriously. It’s the best. We started making a version of this on our first Whole30 back in…

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