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Simple, Delicious, Nutritious, and Frugal Recipes for Everyday Cooks!

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Macadamia Cauliflower Ricotta “Cheese”

Recipe: $5.53 | Per Serving: $1.38 | Yield: 1 cup (~8 oz) 

RICOTTA CHEESE. Made from NUTS and CAULIFLOWER. This is magical if I do say so myself. We’re talking fluffy and creamy and super flavorful “cheese” without dairy or crazy additives. This is easy Paleo, Vegan, and Whole30 cheese, for real. As much as I love ricotta, the flavor of this macadamia ricotta is so good that many in my circle have been known to choose it over the real deal based on flavor alone. Fact. 

Macadamia Cauliflower Ricotta | Frugal Nutrition

The main reason I purchased the first Nom Nom Paleo Cookbook (back in 2014) was to get my hands on her dairy-free ricotta recipe. But, I quickly learned that macadamia nuts are incredibly expensive. And though I’m currently a frugal recent graduate student, I was even more strapped for cash back then. 

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How to Roast a Whole Salmon Fillet

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Roasted Wild Salmon with Green Beans and Celery Root Mash | Frugal Nutrition

Recipe: $16.50 | Yield: 6 | Per Serving: $2.75  Can we talk about how good wild salmon is?  I don’t remember having wild salmon growing up – we were more of a catfish kind of family – so when I first had it while working at a fancy restaurant in college, my life changed.

Leftover Shredded Chicken Recipes (Gluten Free) 

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8 Shredded Chicken Recipes Gluten Free _ Frugal Nutrition

In honor of my recent post for Simple Slow Cooker Whole Chicken, I thought I’d also share some delicious and simple gluten-free recipes for leftover slow cooker whole chicken.   I’ve already discussed how slow cooker whole chicken is the perfect partner for meal prepping, but if you’re not into eating the same thing for multiple…

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Simple Slow Cooker Whole Chicken

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Crispy Whole Chicken Slow Cooker | Frugal Nutrition

Recipe: $12.70 | Per Serving: $1.59 | Yield: 8 servings We’re talking simple, super juicy slow cooker whole chicken with ZERO fuss. This recipe will result in perfect chicken every time.  Friends: it is finally time to share the most used recipe in my repertoire. The Simple Slow Cooker Whole Chicken. It is my favorite…

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Roasted Vegetable Salad with Goat Cheese

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Summer Roasted Vegetable Salad | Frugal Nutrition

Recipe: $13.18 | Per Serving: $2.20 | Yield: 6 | Jump to Recipe Roasted veggies + creamy goat cheese = perfection! Not sure if you like salad? Don’t worry, this roasted vegetable salad is sure to convert you! Friends, is time to spice up your salad game with a few flavor additions. Namely, roasted summer…

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Cassava Flour Tortillas

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Pliable Homemade Tortillas Cassava Flour | Frugal Nutrition

Recipe: $4.23 | Per Serving: $0.14 | Yield: 30 | Jump to Recipe Soft and pliable, these cassava flour tortillas are the perfect vessel for all your favorite taco fixin’s. They’re so GOOD! Although I’m sure I’ll be able to eat corn masa again one day, I’m so glad to have discovered these amazing cassava…

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Spicy Mango Salsa

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Spicy Mango Salsa with Siete Tortilla Chips | Frugal Nutrition

Recipe: $2.83 | Per Serving: $0.71 | Yield: 4 | Jump to Recipe I’ve been bringing this spicy mango salsa to barbecues, cookouts, and grill outs since my San Diego days and it NEVER disappoints! There’s something so compelling about a sweet & spicy combo, and mango-jalapeño salsa fits the bill.  This recipe is sweet,…

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Paleo Cookout Round Up

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11 Healthy Cookout Recipes | Frugal Nutrition

Friends! Warm weather has finally arrived here in Baltimore, MD. And I am ready to cel-eh-brate. This year we have a rooftop deck and a courtyard available to us, so I envision a lot more outside meals and cookouts! To kick things off, I’ve got an excellent round up of cookout recipes – gluten-free, dairy-free,…

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