Healthy & Affordable Recipes

Welcome to Frugal Nutrition, where you'll find hundreds of healthy and affordable recipes by licensed nutritionist and gut health specialist, Caitlin Self. I'm so excited to welcome you to my site, and I'd also love for you to join me on Youtube! And if you've already made and loved one of my recipes, I'd love for you to head to the recipe card and leave a ⭐️ rating!

Seasonal Favorites: make these for Spring!

Eating seasonally is one way to get the most affordable and most nutrient-dense produce. Make these healthy recipes for Spring!

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Reader Favorites of All Time

Looking for healthy and affordable reader favorites? Here you'll find the most popular recipes on Frugal Nutrition. My mushroom melt has been shared over 80,000 times!

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$1 and Under Per Serving

This wouldn't be a frugal blog without a section dedicated to ultra-affordable recipes! I have prices listed on all of my recipes, but here are some of my favorite budget-friendly recipes at under $1 per serving!

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About Caitlin Self, MS, CNS, LDN

I'm Caitlin Self, a licensed nutritionist, certified nutrition specialist, and the blogger behind this website. Frugal Nutrition is a Baltimore-based food blog where I combine everything I know about food and nutrition with everything I know about being broke!

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Anti-Inflammatory Recipes

Looking for ways to adopt a more anti-inflammatory lifestyle on a budget? Explore the recipes below that feature healthy and affordable anti-inflammatory foods!

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Most Recent Healthy & Affordable Recipes

Find the latest recipes and updates from Frugal Nutrition below! Keep in touch by leaving a comment on one of these posts!

Recently Updated Posts

I'm always updating this blog to keep these recipes in top top shape! I've included a few posts I personally love, that have recently been updated for clarity.