Frugal Nutrition | Simple, Delicious, Nutritious, and Frugal Recipes for Everyday Cooks!

Spicy Baked Sweet Potato Fries

Recipe: $2.91 | Per Serving: $0.73 | Yield: 4

Looking for spicy crispy baked Paleo sweet potato fries? This recipe is the way to go! I’ve got a few tips to help you get that crispy exterior you’re looking for, and a spicy seasoning blend for alllll the flavor!

It took me a few decades to get on board with sweet potatoes, but baked and roasted Japanese sweet potatoes kick-started my love affair and I’ve been experiencing a personal sweet potato glow-up ever since.

That being said, I’m still a bit picky. I love yellow and white-fleshed sweet potatoes in all forms, but the orange ones, sometimes called yams, are just…not my favorite. However, when you chop ‘em up and make ‘em crispy and spicy (roasted or in fry form), I am all in!

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Sausage & Pepper Frittata (Paleo)

November 17, 2019 By Caitlin Leave a Comment

Cast Iron Skillet Frittata with Sausage and Bell Peppers | Frugal Nutrition2

Recipe: $9.83 | Per Serving: $2.45 | Yield: 4 If you, like most of us, would like to up your morning breakfast game, then let me introduce you to my morning secret weapon: the frittata. Veggies, meat, and eggs can be baked together in one skillet and refrigerated (or frozen) for later, providing super easy…

Warm Butternut Squash Quinoa Salad with Candied Pecans

November 9, 2019 By Caitlin Leave a Comment

Butternut Squash Quinoa Salad with Kale and Candied Pecans | FrugalNutrition

Recipe: $10.12 | Per Serving: $1.27 | Yield: 8 When you need a seasonal gluten-free side dish for the holidays that can be served room temperature – start with this butternut squash quinoa salad with wilted kale and spicy maple candied pecans! It’s got fall flavors and just a hint of spice and crunch from…

Slow Cooker Beef Chile Verde

October 17, 2019 By Caitlin

Recipe: $17.30 | Per Serving: $1.73 | Yield: 8-12 Salsa verde is one of the best condiments on earth – a little tangy, a little spicy, not too overpowering. It’s also the key ingredient in this flavorful slow cooker beef chile verde, perfect for feeding a crowd. Nothing benefits more from the slow cooker than…

Macadamia Cauliflower Ricotta “Cheese”

September 28, 2019 By Caitlin

Macadamia Cauliflower Ricotta | Frugal Nutrition

Recipe: $5.53 | Per Serving: $1.38 | Yield: 1 cup (~8 oz) RICOTTA CHEESE. Made from NUTS and CAULIFLOWER. This is magical if I do say so myself. We’re talking fluffy and creamy and super flavorful “cheese” without dairy or crazy additives. This is easy Paleo, Vegan, and Whole30 cheese, for real. As much as…

How to Roast a Whole Salmon Fillet

September 19, 2019 By Caitlin

Roasted Wild Salmon with Green Beans and Celery Root Mash | Frugal Nutrition

Recipe: $16.50 | Yield: 6 | Per Serving: $2.75 Can we talk about how good wild salmon is? I don’t remember having wild salmon growing up – we were more of a catfish kind of family – so when I first had it while working at a fancy restaurant in college, my life changed.

Leftover Shredded Chicken Recipes (Gluten Free)

August 28, 2019 By Caitlin

8 Shredded Chicken Recipes Gluten Free _ Frugal Nutrition

In honor of my recent post for Simple Slow Cooker Whole Chicken, I thought I’d also share some delicious and simple gluten-free recipes for leftover slow cooker whole chicken. I’ve already discussed how slow cooker whole chicken is the perfect partner for meal prepping, but if you’re not into eating the same thing for multiple…

Simple Slow Cooker Whole Chicken

August 18, 2019 By Caitlin

Crispy Whole Chicken Slow Cooker | Frugal Nutrition

Recipe: $12.70 | Per Serving: $1.59 | Yield: 8 servings We’re talking simple, super juicy slow cooker whole chicken with ZERO fuss. This recipe will result in perfect chicken every time. Friends: it is finally time to share the most used recipe in my repertoire. The Simple Slow Cooker Whole Chicken. It is my favorite…

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Recipe: $2.91 | Per Serving: $0.73 | Yield: 4

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