Welcome to Frugal Nutrition, where you'll find hundreds of healthy and affordable recipes by licensed nutritionist and gut health specialist, Caitlin Self. I'm so excited to welcome you to my site, and I'd also love for you to join me on Youtube! And if you've already made and loved one of my recipes, I'd love for you to head to the recipe card and leave a ⭐️ rating!
Seasonal Favorites: make these for Spring!
Eating seasonally is one way to get the most affordable and most nutrient-dense produce. Make these healthy recipes for Spring!
See more spring recipes →
Reader Favorites of All Time
Looking for healthy and affordable reader favorites? Here you'll find the most popular recipes on Frugal Nutrition. My mushroom melt has been shared over 80,000 times!
See more most popular recipes →
$1 and Under Per Serving
This wouldn't be a frugal blog without a section dedicated to ultra-affordable recipes! I have prices listed on all of my recipes, but here are some of my favorite budget-friendly recipes at under $1 per serving!
- Banana Peanut Butter Oat Chocolate Chip Cookies (Gluten-Free)
- EASY Mediterranean Chickpea Salad (Plant Based)
- The Crispiest Kale Chips
- Blender Pumpkin Spice Muffins (No Added Sugar!)
- Easy Roasted Delicata Squash
- Dark Chocolate Plantain Cake (Paleo)
- Vegan Cauliflower & Black Bean Tacos
- Crispy Fried Plantains Recipe
See more budget friendly recipes →
Looking for ways to adopt a more anti-inflammatory lifestyle on a budget? Explore the recipes below that feature healthy and affordable anti-inflammatory foods!
See more anti-inflammatory recipes →
Most Recent Healthy & Affordable Recipes
Find the latest recipes and updates from Frugal Nutrition below! Keep in touch by leaving a comment on one of these posts!
Recently Updated Posts
I'm always updating this blog to keep these recipes in top top shape! I've included a few posts I personally love, that have recently been updated for clarity.